Massage Therapy Modalities
Now that you’ve made the decision to become a massage therapist, and pursue a career in the field of bodywork, you will need to decide what type of therapy to specialize in. Many therapists choose to specialize in more than one area of massage therapy. This opens up the door for more services you can provide (and also, more places where you can find employment, which translates into more money). Each modality requires its own specialized training.마사지 There are approximately 80 different specialties of massage but, we’ll only mention a few of the more popular ones here.
Swedish. Swedish massage is the most common and best known type of massage in the us. Swedish massage is based on the Western concepts of anatomy and physiology and was pioneered by Swedish physiologist Per Henrik Ling. During your training to specialize in this modality, you will focus on five basic strokes, all which flow towards the heart. This type of massage therapy is a great choice for beginners. One of the beauties of this form of massage is that it can be performed slow and gentle or vigorous. More often than not, a Swedish massage lasts between 50-60 minutes. To perform this type of massage, you will use massage oil to help warm up the muscles. Your client will generally be nude, underneath a towel or sheet. As with other types of massage, Swedish massage helps to promote relaxation.
Deep Tissue Massage. Deep tissue massage is a style of massage that focuses on working with the layers of the body to help relax, lengthen, and release holding patterns. When you think about deep tissue massage, you probably think about the masseuse being extremely large and exerting and extreme amount of pressure. However, this is an incorrect assumption. In order to obtain the results of deep tissue massage, you will learn how to use your elbows and forearms to obtain deep results. You will also learn how to change the angle of your touch to the body. Deep tissue massage can be done without straining and requiring very little massage oil. It’s all about proper technique, hence why it’s important to receive training in the areas of massage therapy for which you want to specialize.
Sports Massage. Because so many athletes push their bodies to the extreme, it’s no wonder that many of them could greatly benefit from the art of massage. Sports massage is a style of bodywork that focuses on applying massage techniques and stretching exercises to help enhance athletic performance. Massage can be provided before an event, after an event, and during times where the athlete is a state of maintenance work (such as an off-season break). Sports massage is good for people with injuries and/or restricted range of motion. When performing a sports massage, you will generally focus on a specific problem area, like the neck or shoulders.