Sleep Issues pertaining to Visual-Spatial Little ones

When I was pregnant with your first child, somebody gave me a card I’ve never forgotten. It read, “Expecting is Nature’s way of suggesting that you’re getting too much sleep!” In the thirteen years since, there have been many a night I’ve longed for a morning of children get yourself ready for bed without incident, dosing off peacefully, remaining blissfully asleep through an uninterrupted night and waking–as a family–thoroughly rested and ready for the day. Since studying the characteristics of visual-spatial learners, those who think in images, not words, I’ve wondered whether or not sleep issues tend to be more common among these kids than among all of their auditory-sequential counterparts. Do your visual-spatial kids struggle to fall asleep during the night? Are they much “too wired” for sleep at bedtime? Perhaps given that the left hemisphere of their brains is free to have a break from the college day, the proper hemisphere is wide awake and ready to generate inventions or set off on imaginative adventures.

If your children have trouble getting to sleep during the night, I’ve got some suggestions which may help. First, your kids need to know the way important sleep is for his or her body and brain. They may think they’re getting along just fine without much sleep at night. But, if they certainly were truly getting the total amount of sleep their bodies needed, every evening, they would do better in school, sports, music–even their relationships with friends and family would improve. Each person’s dependence on sleep is significantly diffent so there really are no guidelines after babyhood of just how much sleep an individual needs. However, if your children end up dozing off in class, or unable to concentrate clearly, they should start with an early on bedtime.

Researchers discovered that a lot of mammals, including humans, switch between two different phases of sleep: REM (rapid eye movement) and non-REM. It is 鼻鼾成因  during REM sleep that people experience increased brain activity and vivid dreams. REM sleep is important for humans but you have to go through the stages of non-REM sleep to be able to get there. In fact, “your ability to recognize certain patterns on a screen is directly associated with the total amount of REM sleep you get.” (Time, December 20, 2004, Why We Sleep by Christine Gorman, p. 48-49) Also, learning something new right before your kids fall asleep can help them understand that information better. So, any significant studying for an exam should probably be achieved right before each goes to bed.

Perhaps you have gone to sleep with an issue on your mind, and then wake up each morning and have the answer? This is because your brain continues to be working, reviewing the day’s events, even though you are no longer conscious. You might encourage your kids to, “sleep on” an issue before generally making important decisions. They may be surprised to possess uncovered a remedy during the night!

So, let’s say you’ve finally gotten the kids to sleep. Now, how will you make them stay asleep? Snoring is an issue not exclusive to adults. Up to 12% of children suffer snoring issues that can have a dramatic impact on their ability to get a good night’s sleep. And, each time a child snores, new studies suggest, he or she stands an improved possibility of underperforming in school in comparison to a kid that doesn’t snore. “What research is showing now is that snoring can cause difficulties with behavioral problems, attention issues, and difficulty concentrating,” says Dr. Norman Friedman, a sleep disorder expert at Children’s Hospital in Denver.

Both of my kids have been susceptible to nightmares. Do your visual-spatial children suffer from nightmares that seem so real they’ve trouble shaking them from their memory when they wake? Such nightmares typically happen throughout the deepest element of sleep, the REM sleep, and the kind of sleep your child needs most. You might try employing a dream catcher and hanging it above their beds. Dream catchers have been useful for generations. Native American legend says that dream catchers sift through the sleeping person’s dreams, catching those who are good and sending the bad dreams through the hole in the center. If it will help your kids drift off in to a deep enough sleep that nightmares aren’t troublesome for them, they’ll have done the key!